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Thursday July 20th

19
Jun

Thursday July 20th

Warm Up
16 Min EMOM
1. Heel Touches
2. Star Plank
3. Hollow Body
4. See The Light Sit Ups

Spend 15 minutes practicing the movements in DT, make sure you do 3 to 4 rounds with an empty bar, in the correct order, so you are not confused when the wod starts.

“DT” 5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks 155/105

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