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Thursday July 11th

10
Jul

Thursday July 11th

Barbell Warm up-
Clean review to follow the same pattern as the snatch review on Monday

Strength and skill-
Find one rep max of this complex
1 Power clean (from the floor)
1 Hang Squat Clean
2 Front squats

REVIEW DEVIL PRESS!

WZA 18.4
16Min AMRAP
2 Devils Press 50/35
2 Alt DB Box Step Ups
4 Devils Press 50/35
4 Alt. DB Box Step Ups
6 Devils Press 50/35
6 Alt. DB Box Step Ups Etc…
and on and on and on.

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