Warm Up-

Morning classes. DONT MISS TODAY!
5am, 6am, 10am Barbell Brunch with Coach Jordon
9am FIT class

*DONT FORGET about Kids Class with Amanda at 5:30. Get the kids off the ipads and into the gym!

4pm ,5pm ,6pm  Wod
Strength Bench Press, Can be done before or after wod
5,5,5,5,5

Wod Jerry
Run 1 Mile
Run 2000m
Run 1 mile