You can’t avoid it forever. Come in and have some fun with this.
Warm up will be 10 Minutes of Coach led Stretching, hips and legs.
Choose one of the following
46 Minute Amrap
Partner 1 runs 600 while Partner two bikes or rows for cals, switch when partner gets back from run. Perform 3 burpees before you switch
Teams spend 23 minutes on the bike, then switch your team to the rower or vice versa… so each team will spend 23 minutes on each machine.
Or if you want to go solo today
Test your 5k run time