Phone: (813) 440-8882

Thursday January 19th.

18
Jan

Thursday January 19th.

Warm up-

1 minute per station, 3 rounds

Squats, pull ups, walking lunges, push ups

Strength

Bench press-3,3,3,3,3+

Wod

15-12-9-6-3

powercleans 135/95, pushups, dips

 

 

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