Phone: (813) 440-8882

Thursday January 18th

17
Jan

Thursday January 18th

Warm up-
800 meter sandbag run with a buddy
40 1 armed OHS with a light dumbbell

Strength
Snatch emom 10 minutes
3 power snatches or 3 full snatches or any combo.. every rep from the ground

Wod-
16 Minutes
20 Slam balls
20 Sit ups
1 Heavy Farmer Carry to the end of the concrete (a heavy dumbbell or KB in each hand)

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