Phone: (813) 440-8882

Thursday January 12th

11
Jan

Thursday January 12th

warm up
row 1000 and practice rope climb technique.. if you have your rope climbs Row 2000

Strength
Snatch
3,3,3,3,3 80 percent of 1 rm no misses. if you don’t have your full snatch we will go over proper progressions with you.

5 rounds for time
Run 400
3 heavy squat cleans (no rx today, pick your own -heavy- weight
10 push ups
2/1 rope climbs

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