Phone: (813) 440-8882

Thursday February 9th

8
Feb

Thursday February 9th

Strenght
Clean and Jerk Complex- Find one rep max build up to this
Complex is
Squat clean-hang squat clean-push jerk-split jerk
*if you dont have squat cleans yet use power cleans

Wod-
5 Rounds for time
20 Cal row (or 15 cal bike)
15 Wall balls #20/#14
10 toes to bar

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