Phone: (813) 440-8882

Thursday February 2nd

1
Feb

Thursday February 2nd

Strength
Snatch
6 sets of 2- Work up to the first set. A lot of warm up please

Wod
21-15-9
Full Snatch 95/65
dips
** 3/2 rope climbs after each round

Time to work on skill for the open, it’s a month away!!!!!!!!!!

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