Phone: (813) 440-8882

Thursday February 22nd

21
Feb

Thursday February 22nd

The Open START TONIGHT. Be at the gym at 8 to watch the announcement on the big screen. The open is for everyone! Register if you havent!! Its fun. Whatever workout Crossfit announces on the games website will be Fridays work out. Complete your open workout BEFORE Monday as we will resume regular programming on Monday.
https://games.crossfit.com/video/open-registration-live/open

Warm up
3 Rounds
5,10,15 pull ups, push ups, squats,
THEN run 4×200 TOGETHER

Strength
10 Minutes EMOM
3 Heavy power cleans

Wod-
6 Rounds
10 Kettlebells Swings 70/53
15 Bike or Rower calories

Immediately followed by a 600m RUn.

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