Phone: (813) 440-8882

Thursday February 16

15
Feb

Thursday February 16

Strength
Squat cleans or power clean
3,3,3,3,3,3
Base percentages off of what you can touch and go on this weight. work up to your first heavy set

Wod

15 minute time cap
1000m row
100 Kb swings 55/35
max reps of cleans at 225/155

Score is cleans

Leave a Reply