Phone: (813) 440-8882

Thursday December 29

28
Dec

Thursday December 29

Strength
Front Squats
7-7-7-7-7  try for 70%+ for all sets
Wod
For Time:
21-15-9
Hang Power Clean 155/105lbs
Bar Facing Burpee
Chest to Bar Pull-Ups (sub regular pull ups ==> jumping pull ups ==> ring rows.. whatever movement you can keep a steady pace with

 

Pick a weight that you can keep moving with.

 

Leave a Reply