Phone: (813) 440-8882

Thursday December 27th

26
Dec

Thursday December 27th

Warm up-
5 Minute row
Grab a bar- Experienced athletes start warming up for 10 minutes for Grace or Isabel. New athletes, we will go over the clean and jerk and the snatch.
We are doing the wod first today. Go all out. Really terrible conditioning piece after if you want to do it.

Grace
30 clean and jerks for time

OR

Isabel
30 snatches for time

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.
Post your choice of girls and time and load to comments.

Compare to 160403.


Related:
CrossFit WOD 180613 Tips With Rory McKernan
Emily Abbott Does Isabel


Scaling
Grace and Isabel are 2 of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate Option
30 clean and jerks for time
OR
30 snatches for time

Men: 115 lb.
Women: 75 lb.

Beginner Option
30 clean and jerks for time
OR
30 snatches for time

Men: 75 lb.
Women: 55 lb.


WOD-

accumulate 800m of heavy, heavy, heavy, heavy sled push or
1000M of heavy farmer carry

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