Phone: (813) 440-8882

Thursday December 1st

30
Nov

Thursday December 1st

Warm up is the same all week

Strength-
Front Squat-5,5,3,3,3,3- Go heavy.. next week we are finding 1 rep max, then going back to higher reps after that.

Wod-

“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min

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