Phone: (813) 440-8882

Thursday December 15th

14
Dec

Thursday December 15th

Strength-
Push Press3,3,3,3,3,3 at 80-90 percent

Remember to buy your gift cards for friends! Get their butts in here. The guilt of an unused gift card is powerful tool. link to purchase is below.
https://trial-b163f0cd.sites.zenplanner.com/retail-product.cfm?productId=68E42ACC-8561-492D-9F2B-7667909610FC

 

Workout 14.1

MEN includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

 

 

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