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Thursday August 3rd

2
Aug

Thursday August 3rd

Spirit week is coming up fast… get it together.. who’s your partner for Tuesday, who are you bringing to open house Wednesday? How many tickets will earn for fabulous prizes for wearing glamorous outfits.
Thursday Wod is listed below spirit week details.

Warm Up-
Row 800 or run 800
Grab a bar and do
3 rounds
10 hang power snatch
10 Over head squats if you can- If you cant overhead squat, just practice getting 1/4 overhead squats or 1/2 overhead squats

Strength
10 Minute Emom (Every minute on the minute)
1 Full Snatch
2 power snatches
If you cant do a full snatch or overhead squat here is the progression. option 1, do 4 power snatches working on technique — options 2=two power snatches plus two overhead squats.

WOD
3 rounds for time
20 power snatches 95/65
20 pistols (10 each leg)

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