Phone: (813) 440-8882

Thursday August 24th

23
Aug

Thursday August 24th

Warm Up-
Run 800
then 4 rounds of
5 pull ups
10 Push ups
15 Squats

Strength is bench
5 sets of 5.. go until you miss

Wod-
5 Rounds for time
9 Thrusters 115/75
9 Chest to bar pull ups (sub pull ups or banded pull ups or ring rows)
Run 200

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