Phone: (813) 440-8882

Thursday August 15th


Thursday August 15th

Warm up
9 Warm Up Minute Emom
Minute 1- Hollow hold as long as possible
Minute 2- Superman as long as possible
Minute 3-8 squats with 3 second hold

Strength-14 minutes
Every Other Minute on the Minute
6 Back squats at or above 80 percent of your 1 rep max

15 Minute AMRAP
50 Double Unders/75 Singles
15 Toes to Bar
10 Burpee to Target

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