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Thursday April 26th

25
Apr

Thursday April 26th

Warm up
800 M run
40 Overhead squats with pvc
Grab and empty bar
Review the snatch TOGETHER
15 From the Power Postion
15 From the Hang
15 From the Shin or with 10 pound plates

Strength is Bench Press
5×40% 5×50% 3×60%
5×75% 5x%80
Then As Many Reps As Possible at 85%
*Remember these percentage are based off 90 percent of your 1 rep max. The sheet will make it simple, put your sheet in the book when you are done

Wod 1- 5 Minute Amrap
21 Power snatches 95/65
Run 200

REST 3 Minutes

Wod 2- 5 Minute Amrap
15 Power snatches
Run 200

Rest 3 Minutes

Wod 3- 5 minute Amrap
9 Power snatches
run 200M

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