Phone: (813) 440-8882

Thursday April 18th

17
Apr

Thursday April 18th

Warm Up
16mEMOM
Minute 1-See The Light Sit ups
Minute 2- Heel Touches
Minute 3- Band Pull Downs
Minute 4-Mountain Climbers
All sets 30sec on 30 rest

Wod
00-3:00 Minutes
2 RDs
10 Push Press 95/65
10 Box Jump Over
Minutes 3-6
2 RDs
12 Push Press 12 Box Jump Over
Minute 6-9
2 RDs
14 Push Press
14 Box Jump Overs

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