Phone: (813) 440-8882

Thursday April 13th

12
Apr

Thursday April 13th

Strength,

Bench press 3,3,3,3,3+

WOD wars competitors practice your wod wars skills, mobilize, or row/bike slow pace

WOD

5 rounds

14 KB swings 55/35

7 burpees over the box

Run 200

 

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