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Teamed Up Tuesday August 27th

26
Aug

Teamed Up Tuesday August 27th

Have you signed up for the Nutrition Challenge yet? Go ahead and click here to do that.

Warm Up:
2 Min Run-Bike-Row
THEN 1 ROUND
1 Empty Bar Burgener Warm Up
4 Pull Ups
8 Empty Barbell Bent Over Rows

Workout:
“Teamed Up Tuesday”
6 Rounds
200m Run I go You Go
14 Toes to Bar
4 Bar Muscle Ups

Split the work however you want to with your partner, with one person working at a time. You each will run 200m But 1 at a time.
Split the work so you both aren’t resting at the same time, someone should always be working.

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