Phone: (813) 440-8882

Sunday September 9th

8
Sep

Sunday September 9th

Sunday Funday Old school addition

Teams of 2

Wod 1- 7 Minutes
Run 800m then max cleans for time 155/105

Wod 2- 10 Minutes
7 Kb swings
5 Kb squats
Run 200m

Switch every round, you can start your swings when you see your partner run around the corner of the building

Wod 3
150 wall balls for time
EMOM both partners do 2 burpees

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