Phone: (813) 440-8882

Sunday September 6th

5
Sep

Sunday September 6th

Sunday Sunday Sunday FUNday

Wod 1
10 Minute Amrap
3 Man Makers 70/50
Run 200m

Wod 2
9 Minutes Amrap
14 DB snatches alternating
14 Sit ups
14 Lunges in place with single DB

Wod 3
8 Minutes
8 Double DB Clean and jerk
8 Burpees
8 Air squats

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