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Sunday September 30th

29
Sep

Sunday September 30th

Sunday Funday

Alternate between partners. One exercises while the other holds plate.

Partner A:

  • 100 Double unders
  • 50 Pull ups
  • 100 Lunges holding slam ball (50/30)
  • 50 weighted sit ups
  • 100 Slam Balls (50/30)
  • 50  weighted sit ups
  • 100 Lunges holding slam ball
  • 50 Pull ups
  • 100 Double unders

Person B:

Holds plate overhead (45/25)

CAN NOT get reps in if partner is not holding plate above head

 

Still want more??
Teams of 3
6 minute max cal bike, switch whenever you want.

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