Phone: (813) 440-8882

Sunday September 29th

28
Sep

Sunday September 29th

namesake photo

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

Workout:
“Cameron”
For time:
50 Walking Lunges
25 Chest-to-bar Pull-ups INT/BEG-Pull Up Progression
50 Box Jumps 24/20 BEG-Step Ups
25 Triple Unders INT/BEG-Double Unders/Singles
50 Good Mornings Empty Barbell
25 Ring Dips INT-Banded Dips BEG-Bench Dips
50 Knees To Elbows BEG-Knee Raises
25 2-for-1 Wall Balls 20/14 INT/BEG-Wallballs
50 Sit-ups
5 Rope Climbs BEG-7 Low Rope Pulls

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