Phone: (813) 440-8882

Sunday September 27th

26
Sep

Sunday September 27th

Sunday Funday…
Be kind to your dumbbells… they are so kind to you.

Wod 1-
8 Minutes
6 Double DB squat clean and jerks from the floor (these are tough)
8 Burpees
10 Chest to bar pull ups

Wod 2
10 Minutes
6 Devil Press
8 dball over shoulder
10 step ups with dball

Wod 3
10 Minutes
6 DB thrusters
8 slam balls
200m run

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