Phone: (813) 440-8882

Sunday September 24th

23
Sep

Sunday September 24th

Sunday Funday

Teams of 2-
Wod 1- 10 minutes
800M with a 45/25 plate
Max wall balls with remaining time- 2 burpees each every time you switch off on the wall balls

Wod 2-
12 Minute Amrap

10 Clean and Jerk 135/95
10 pull ups
*clean and jerks and pull ups can be split however you want

BUT BUT BUT 10 sits ups each at the end of each round

Wod 3-
8 minute Amrap
6 man makers (split how you want)
Run 100m

Cant start your next round of man makers until both partners are in from the run.

Leave a Reply