Phone: (813) 440-8882

Sunday September 22nd

21
Sep

Sunday September 22nd

Workout:
With a Partner
6 Rounds For Time
16 Bar Muscle Ups INT-Chest To Bar Pull Ups BEG-Any other progression
30 Power Cleans 95/65 INT-75/55 BEG-65/45
18 HSPU INT-HS Hold 30 Seconds BEG-STRICT DB Press
21/15 Cal Bike

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