Phone: (813) 440-8882

Sunday September 20th

19
Sep

Sunday September 20th

sticking with the theme of dumbbell sunday….

Wod 1- 8 Minutes
800m run
With remaining time max reps of alternating HANG db snatches 70/50

Rest

wod 2-
10 Minutes amrap
5 Pull ups
10 push ups (on your 2 dbs)
15 double DB burpees

rest

wod 3

10 Minutes
25 doubles or 50 singles
10 single arm db hang clean and jerk (5 each side)
100m farmer carry 2 DBS.


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