Phone: (813) 440-8882

Sunday September 15th

14
Sep

Sunday September 15th

Warm Up:
With A Partner
200m Slamball Run
6 Alternating Slamballs
8 Alt. Slamball Thrusters
10 Synchro Burpees

Workout:
With A Partner
8 Rounds
100m Dumbbell Farmers Carry 50/35
14 Strict Handstand Push-ups/Kipping HSPU-DB Strict Press
8 Deadlifts 185/125

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