Phone: (813) 440-8882

Sunday October 4th

3
Oct

Sunday October 4th

Partner Dumbbell Wod
Each Partner will have 1 DB so you arent sharing things.
Wod 1 (you go I go relay)
9 Minutes (outside)
3 Burpees
8 single DB push press or jerk (4 each arm)
Run 150

Wod 2
9 Minutes (you go i go)
100 single DB walking lunge
10 airsquats with DB

Wod 3 for time
120 Single arm alt db snatches (split how you want)
100 Sit ups
80 Burpees
60 pull ups
40 pushups
20 single DB man makers

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