Phone: (813) 440-8882

Sunday October 21st

20
Oct

Sunday October 21st

Partner Wod, wod starts at 10:15. Be ready! If you are late we don’t wait.

Wod 1-
8 Minutes Amrap
7 Sits ups
7 wall balls
Switch partners
*each partner completes a round then switches

Wod 2
8 minutes Amrap
6 power cleans
6 burpees over your bar

Partner 2- Run 200m

Switch when you get back. Communicate.. switch your partner left off

Wod 3 TEAMS OF 3
8 minutes max bike cals however you want to split it

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