Phone: (813) 440-8882

Sunday October 1st

30
Sep

Sunday October 1st

Sunday Funday
Warm up and have equipment ready for your team at 10:15- Start warming up for wod 1

Teams of 2
Wod 1
6 Minutes Total to find 1 rep max power clean for each team member

Wod 2-
12 Minutes Amrap
12 Dumbbell Thrusters
12 Burpees
100m run together
**Split the thrusters and burpees however you want, but run together

Wod 3
12 Minutes
Partner 1 Perform as many wall balls as possible WHILE
Partner 2 is doing 100M farmer carry with Kettle Bells or Dumbbells

Switch off after farmer carry, keep a running total of your wall balls.

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