Phone: (813) 440-8882

Sunday October 18th

17
Oct

Sunday October 18th

Teams of 2
Have all your equipment in your area so you can transition fast. This is basically a partner fight gone bad style workout. each person can have their own dumbbell. score is total reps

3 Rounds
2 Minutes max reps of single arm push press
2 minutes max reps toes to bar or sits up
2 minutes max reps single arm thrusters
2 minutes max reps burpees
2 Minutes rest

This is going to be rough. hardly any break. Only one partner working at at time. keep track of your reps and write them during the break. On the single arm work try to keep even reps between both arms. don’t use one arm the entire time and not the other.

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