Phone: (813) 440-8882

Sunday October 15th

14
Oct

Sunday October 15th

Wod Starts at 10:15, warm up before then, Teams can start after different stations to spread people out.

Wod- Teams of 2- 3 rounds, 2 minutes per station-  3 minutes rest every 10 minutes

As many reps as possible at each station

Burpees
Kb Swings 55/35
Bike Cals
Power cleans 155/115
Slam Balls

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