Phone: (813) 440-8882

Sunday October 14th

13
Oct

Sunday October 14th

Wod 1-
12 Minutes-split the work how you want
12 Thrusters 95/65
9 Hang cleans
6 Shoulder to overhead
Run 200 as a team.

Wod 2- 9 minutes
row 1000 as a team
Remaining time do Clean and Jerks— 135/95

Wod 3- 9 minutes
Bike 10 Cals
15 Burpees

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