Phone: (813) 440-8882

Sunday October 13th


Sunday October 13th

Warm Up:
Group Dynamic Warm Up
Elbow to Heels
High Kicks
Toe Touches
Knee Pulls
Up Down Arms
Arm Swings Across

7 Rounds For Time
400m Run
3 Power Snatches 155/115 INT-135/95 BEG-115/65
These snatches should be done either unbroken or FAST singles. Even with being a moderate load there are only 3 reps per round.

Partner version
7 Rounds for time (use heaviest weight possible on one bar)
4 Power Snatches
4 Power Clean and Jerks
4 Thrusters
Run 400m together carrying a slam ball.

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