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Sunday November 27th

26
Nov

Sunday November 27th

Sunday Funday- Teams of 2-

Wod 1- 8 minute Amrap
4 minutes on the rower for calories-split work how eve you want
4 minutes of wall balls-split work however you want*there are only 6 rowers, half the teams start on wall balls half the teams start on rowers. score is Calories plus wall ball reps

Wod 2- 7 minutes amrap
Run 800m, with remaining time do as many reps as possible of Clean and Jerks 135/95

Wod 3- 12 minute amrap
10 Kettlebell swings
7 Burpees

*one partner does the amrap the other partner runs 400m, when the runner gets back you switch. Score is rounds

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