Phone: (813) 440-8882

Sunday November 25th

24
Nov

Sunday November 25th

Sunday Funday

Lets see how fast a team can get through this rx
Warm up your squats before. for at least 10 minutes
++FInd a teammate that is going to use the same weights as you!!

Partner wod for time
4 front squats 295/185
60 Burpees
8 BACK squats 275/165
50 Burpees
12 FRONT squats 255/155
40 Burpees
16 Back Squats  225/145
30 Burpees
20 Front Squats 205/135
20 Burpees
24 Back Squats 185/125
10 burpees

 

Wod 2 if you dare!

12 Minute amrap

Partner 1 complete 7 cals on bike or rower and a 100 m sprint
Both Partners do 3 burpees
Then partner 1 does 7 cals and 100 m sprinter while partner 1 rests

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