Phone: (813) 440-8882

Sunday November 22nd

21
Nov

Sunday November 22nd

Wod 1-
12 minutes total- Clock does not stop- 4 minutes at each of these stations- split work however you want- If there are more than 9 teams we will start at different stations

Row for calories
Wall ball for reps
Farmers Carries for reps- each 100 feet counts as 1 rep

Wod 2-

7 min AMRAP- split the work however you want
21 Thrusters 95/65
21 Burpees

Wod 3-

5 minutes, as many reps as possible.Kettle bell swings

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