Phone: (813) 440-8882

Sunday November 1st

31
Oct

Sunday November 1st

Wod 1- 8 Minutes Amrap- 1 Partner Working at a time
30 Air Squats
20 Burpees

Wod 2- 10 Minute Amrap
20 power cleans 135/95
20 lunges with slam ball overhead

Wod 3
15 Minutes Amrap
20 Cal Row
20 thrusters 95/65 or 50/35 with double dbs
200 M Farmer Carry (both walk on the farmer carry, one partner holds both dumbbells but you can switch as needed.

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