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Sunday November 19th

18
Nov

Sunday November 19th

Be ready to rock at 10:15

Wod 1- Partner wod
10 minute Amrap
800 M run with a 45/25 pound plate, switch as needed, only one person carries at a time
Remaining time partners do max reps of wall balls switching as needed

Wod 2-
8 Minutes-
Outside
Split work however you want, 1 partner works at a time, use some strategy
2 Kb Swings
2 Burpees
100m Run
4 Kb Swings
4 Burpees
100 M run
6 Kb swings
6 Burpees
100 M run

*Go up by two reps every round 8,8,100m, 10,10,100m
Only one person runs the 100m, CAN NOT Start the Kb swings of the next round until the runner is back
**** Strategy???  How will you break your round of 12 or 14 or 16…. will one person do all the kb, the other all the burpees….. will you split it equally, its ups to you.

 

Wod 3-
Bike wars. Teams of 2
6 minute max cals, switch whenever you want.

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