Phone: (813) 440-8882

Sunday November 17th

16
Nov

Sunday November 17th

Sunday Funday

Teams of 2 on a running clock. 8 minutes of work 4 minutes of rest
Teams will have to start at different spots.

Wod 1- 8 Minute Amrap- Split however you want
10 Bike Cals
10 Burpees

4 minutes rest

Wod 2- 8 Minute amrap
20 Push ups
20 Sit ups
4 rope climbs or 8 rope pulls

4 minutes rest

Wod 3- 8 minutes Amrap
12 Clean and jerks 135/95
12 Slam balls 50/30

There will be 3 areas set up. we will divide teams up evenly among the 3 workouts. One bar per team. Pick a partner that uses the same weights as you.

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