Phone: (813) 440-8882

Sunday November 15th

14
Nov

Sunday November 15th

Teams of 2
Wod 1- 8 Minutes
8 cals
8 alt db snatches
*switch after 1 one partner completes a round… no pressure

Wod 2-
9 Minutes
9 Air squats
9 push ups
*switch every Round- no pressure

Wod 3
10 Minutes
10 DB push press (5 each hand)
10 Pull ups
*switch every round, pick the progression of pull ups you can get through the fastest. If that is using a band or or ring rows. Do that. Idea is to keep moving.



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