Phone: (813) 440-8882

Sunday November 11th

10
Nov

Sunday November 11th

Sunday Funday- Partners- Split work however you want

8 Minute Amrap
1000 M Row
15 Bar facing burpee
Max Front squats with remaining time 95/65 Score is front squats

4 Minutes Rest

8 minute amrap
50/30 cal bike
15 bar facing burpees
Max Front squats with remaining time 135/95

4 Minute rest

8 minute Amrap
Run 800 Together
15 Bar facing burpees
Max Front squats with remaining time 155/115

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