Phone: (813) 440-8882

Sunday May 20

19
May

Sunday May 20

Sunday Funday
First wod starts at 10:10

Teams of 2
Wod 1- 8 minutes
100 Wall Ball Buy In
Remaining Time-
Complete as many burpees as possible.

Wod 2-
10 Minute As many rounds as possible
10 KB swings
10 Sit ups
Partner 2 is running 200 meters, switch when you get back no matter where you are in the amarap

Wod 3-
10 Minutes
1000 M row buy in
Remaining Time Complete As Many Reps as possible of
Clean and Jerk 135/95

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