Phone: (813) 440-8882

Sunday March 31st

30
Mar

Sunday March 31st

Hero Wod again this sunday

Dallas 5
5 Mins of burpees
1 min rest
5 mins of 7 deadlifts 155/110
7 box jumps
1 min rest
5 mins ME Turkish Get Ups 53/35
1 min rest
5 mins 7 snatches 75/55
7 push ups
1 min rest
5 mins ME Cal Row

If there are more than 8 people go max effort bike, rower, or erg..all out, this is a hero wod

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