Phone: (813) 440-8882

Sunday March 29th

28
Apr

Sunday March 29th

DONT PARK IN BACK TOMORROW!

 

Sunday Funday- Teams of 3

Wod 1-
(one partner planks, one partner wall balls, one partner rests)
As many sets as possible of 10 wall balls… in 8 minutes
one teammate does 10 wall balls, one planks, one rests.. .
Wall ball person to moves to rest, rest person moves to plank, plank person moves to wall ball..

Wod 2 outside-

10 minute as many rounds as possible
5 kettle bell swings
3 buprees
100 meter run
tag the next person in

 

Wod 3- 12 Minutes Amrap. Split the work however you want, one person works at a time.
21 Thrusters
21 Slam balls
21 Push ups

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