Phone: (813) 440-8882

Sunday March 24th

23
Mar

Sunday March 24th

Changing it up. going solo

Hero Wod-

Hortman

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups (16 pull ups or 16 ring rows)

Scaling is by time or reps. Coach will help you scale.


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